This is a 3 month weight-loss program designed to help you reshape your lifestyle by utilizing community accountability, adopting healthy new habits and breaking unhealthy old ones during the fall holiday season. The goal is to make consistent changes to your fitness and eating habits that will result in a healthy weight that you can maintain.
Participant Benefits:
- Accountability Coach
- Team motivation
- Progress monitoring
- Weekly Team Workouts
- Fitness and Food Challeges
- Mindfulness coaching
- Results!!